Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Rebalance after a long week with a relaxing sound bath meditation, nestled in a peaceful grove of bay trees. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for a morning of soothing bowls, chimes, and reflection in Briones Regional Park in Martinez, CA.
Relax the reins of the mind a little by practicing mindfulness meditation, which means choosing to pay attention to the present moment without judgement.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Sometimes the greatest gift is a day to slow down, tune in, and reconnect with yourself—without the pressure to perform or produce. You’re invited to spend the day learning simple tools to calm your nervous system, center your attention, and feel a little more grounded in your daily life.
Led by WITHIN teachers Hannah Knapp and Amelia Andaleon at beautiful Westerbeke Ranch in Sonoma, CA, this one-day retreat will nourish your body and soul.
You’ll try on a completely different approach to meditation: heart-centered practices. Instead of managing the mind, your practice is to activate your heart through techniques like gratitude, “metta” (loving kindness), and inner child visualization.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Learn two simple new techniques to help build focus and are helpful for keeping you in the present and for filtering out distractions.
Take 15 minutes to practice the technique you learned earlier this week in the Intro Class Series, with guidance and support from Devon. The practice session is only held live - it is not recorded.
Learn what meditation is and isn’t, and why stillness & withdrawing the senses from outside interaction matters in meditation.
If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.
Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
This guided meditation series is designed to support women through the physical, emotional, and spiritual transitions of menopause. Across three 45 minute sessions—Rest, Reclaim, and Rise—you’ll be gently guided to connect with your body’s wisdom, soothe your nervous system, and awaken a deeper sense of power and presence. Whether you're in perimenopause, menopause, or postmenopause, these practices offer grounding, clarity, and transformation. These sessions will allow space for renewal, reflection, and community sharing. Drop in for just one or come to all three!
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.
Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an evening of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
It's one thing to make New Year's resolutions - and it's another to keep them! Kicking off the new year with guided meditation is the perfect way to infuse your new beginning with intention and clarity. Join WITHIN Meditation teacher Devon Pipars to start fresh on New Year’s Day.
We love all of our students, but there’s a special place in our hearts for those of you who’ve become members at WITHIN. Your curiosity, commitment, and spirit make our community what it is.
As a special “Thank you!!” to our members, we’re closing the studio to drop-in students for one week, and giving members access to recorded meditation classes from our archives.
Give yourself the gift of self care before your Thanksgiving Day unfolds. Join WITHIN teacher Devon Pipars for this special guided meditation class.
You need a breather from all the election noise! We’re opening our doors to anyone that needs a space to get away from the noise the day before the election, on election day itself, and the day after the election with a special offer: join 5 live online meditation classes for just $5.
World Mental Health Day (October 10th) was established to help us bring awareness to mental health issues, and to destigmatize them. This year, WITHIN Meditation is proud to offer three ways you can observe World Mental Health Day by supporting your own mental health.
If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.
Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.
It’s one thing to understand what mindfulness is, and another to live it! Mindful Living Circles are groups of 6-8 people who come together once a week to support and inspire each other to live life mindfully.
We have a special schedule of live online classes this summer!
Revisit the magic and wisdom found within storytelling. This class will explore the fairy tale of Cinderella retold by the your teller of stories, Kimberley Cooper, followed by a guided meditation and discussion.
Give Mom a much-needed (and well-deserved!) break with an online guided meditation class. She’ll relax and reset with the help of one of our experienced teachers, right from the comfort of her favorite cozy chair.
Join WITHIN Meditation teacher Sonal Kalra for this incredible half day online workshop on the secrets of unlocking expanded states of consciousness through the body.
Rebalance after a long week with a relaxing sound bath meditation. Join WITHIN Meditation Cofounder Hannah Knapp and sound healer Dominika Pcion for an hour of soothing bowls, chimes, and meditation at Live Good studio in Martinez, CA.
Revisit the magic and wisdom found within storytelling. This class will explore the fable of The Oak and The Reeds retold by the your teller of stories, Kimberley Cooper, followed by a guided meditation and discussion.
Revisit the magic and wisdom found within storytelling. This class will explore the tale of The Three Billy Goats Gruff retold by the your teller of stories, Kimberley Cooper, followed by a guided meditation and discussion.
Invest in your well-being with an afternoon of reflection, conversation, discovery and rest. Join WITHIN Meditation Cofounder Hannah Knapp and WITHIN teacher Shundo David Haye at a well-being fair hosted by Mukunda Studio and TendWell Collective in San Francisco.
If you've already discovered the power of mindfulness meditation, this retreat is a perfect way to take your practice to the next level.
Get away for the day to beautiful Green Gulch Farm - just 45 minutes from San Francisco - and soak in the stillness.
Revisit the magic and wisdom found within storytelling. This class will explore the tale of The Three Little Pigs retold by the your teller of stories, Kimberley Cooper, followed by a guided meditation and discussion.
Revisit the magic and wisdom found within storytelling. This class will explore the tale of Goldilocks and the Three Bears, retold by the your teller of stories, Kimberley Cooper, followed by a guided meditation and discussion.
Let 2024 be the year of releasing negative patterns, and inviting more flow and ease in your life! Join WITHIN Meditation teacher Herky Chopra for a 90-minute workshop to uplevel your life using the principles of manifestation.
It's one thing to make New Year's resolutions - and it's another to keep them! Kicking off the new year with guided meditation is the perfect way to infuse your new beginning with intention and clarity. Join WITHIN Meditation teacher Devon Pipars to start fresh on New Year’s Day.
We love all of our students, but there’s a special place in our hearts for those of you who’ve become members at WITHIN. Your curiosity, commitment, and spirit make our community what it is.
As a special “Thank you!!” to our members, we’re closing the studio to drop-in students for one week, and giving members access to recorded meditation classes from our archives.
![[Practice Session] Beginner Class #2: Build Focus In Your Mind](https://images.squarespace-cdn.com/content/v1/58a3c72be3df28d9fb005457/685d92bf-1016-48c6-bdb0-5d1386f23039/AdobeStock_259364417+%5BConverted%5D-01.png)
