This guided meditation story class can help you revisit the magic and wisdom found within storytelling. This class will explore familiar stories, from fables to children's tales, poems to myths, retold by the your teller of stories, Kimberley, followed by a guided ‘absorption’ meditation.
We’ll use meditation techniques such as tuning into our senses, becoming familiar with our own energy, and enabling alignment and coherence inside our bodies. All that's required is your presence and openness to hear the story.
On January 25th, we’ll be exploring the tale of Goldilocks and the Three Bears. Too hot, too cold, or just right? That's what Goldilocks is looking for in this story. She's on the hunt for a snack and a place to nap that fits her perfectly. In this class, we'll read the story, followed by a guided meditation and an optional 15-minute discussion on how to apply any lessons gleaned to our own lives. Click here to sign up!
This special class will be held once a month on Thursdays 8:30-9:15am PT / 11:30am-12:15pm ET online via Zoom, with a different story or poem each month. The link will be provided to you via email when you register. Registration is $10 (free for WITHIN Members).
Join at the time the class is held, or watch the recording later. You'll receive access to the recording as a part of your registration. It will be available to you for a week following.
Thursday January 25th, 2024
Goldilocks and the Three Bears
8:30-9:15am PST / 11:30am-12:15pm EST
Online via Zoom
FREE for WITHIN Members / $10 for Non-Members
Kimberley Cooper
About the Teacher
Kimberley Cooper was born and raised in Scotland. After completing teacher training, and post-graduate studies in special needs, she travelled the globe for several years gaining insight, experiences, knowledge and education from all corners of the world. She is a certified NLP practitioner, holds certifications in Guidance, counselling, life-coaching, Reiki, and The Emotional Body Code. Her training in the practice of yoga, meditation and mindfulness have come from various teachers, including Robert Boustany, Eckhart Tolle, Deepak Chopra, Jose DeSilva, Michael Brown, Wayne Dyer and Dr. Joe Dispenza, Ram Dass and Goenka.
Kimberley is passionate about sharing her knowledge and experiences, including how other cultures develop mindfulness through their unique meditation techniques and practices, using peace and space, she offers guidance to others to explore their perceived barriers, liberating each individual to live their absolute best lives.
She has been raised on experiences; educated by life; awareness seeker; knowledge gatherer; laughter lover; wife; mother; writer; friend to many; work in progress. She has taught meditation and mindfulness for Unwind Meditation Studio since 2018.