The holidays can be a challenging time, whether you're apart from family or are with them. Let's start Thanksgiving Day with some self-care!
This special 45-minute class will help you create space for any stress or difficult emotions you may be experiencing, and cultivate gratitude no matter what your family situation may be.
Our time together will include:
A brief mindful check in to get clear on how you're doing right now
Personal creative reflection (bring a pen, journal, or piece of paper, and any art supplies you'd like!)
A gratitude-centered meditation
An opportunity to share about your experience of meditation & reflection
A closing loving kindness meditation (metta) to deepen our capacity for compassion - for others, and ourselves
Use this as time for yourself before the day is underway, or invite your friends and family to join you as a part of celebrating the holiday!
This class will be held online via Zoom; the link will be provided to you via email when you register. Registration is $15.
If you’re a WITHIN Member, this is included in your membership - email us at sit@withinmeditation.com for the promo code!
Devon is looking forward to sharing Thanksgiving with you!
Take Care of Yourself on Thanksgiving Day
Thursday November 28th
9-9:45am PST / 12-12:45pm EST
Online via Zoom
$15 for Non-Members - FREE for WITHIN Members
Devon Pipars
Devon Pipars is a teacher and blogger for WITHIN Meditation, who also works with companies via wellness workshops, meditation sessions, and mindful communication coaching. She is a featured voice for Hyperice’s meditation training device Core, as well as a senior instructor on the Core app (hellocore.com).
Meditation is Devon’s passion and purpose. A meditator since 2002, the practice has been deeply transformative for her. After devoting four years to the study and practice of meditation under the guidance of a master teacher in the Indian Himalayas, Devon’s sessions incorporate multiple traditions and techniques including mindfulness, breath work, mantra, gratitude practice & loving kindness.
Devon is masterful at translating all she’s learned into simple terms, making her classes appropriate for first-time meditators as well as experts. No matter what your experience level, her approach effectively reduces stress and promotes well-being.