You need a breather from all the election noise! It’s easy to forget that to be able to show up, we must protect ourselves from emotional fatigue and burnout. Finding time for self-care is essential to recalibrate and find your center before reengaging with the world around you.
So, we’re opening our doors to anyone that needs a space to get away from the noise the day before the election, on election day itself, and the day after the election. Take a break, unplug, and simply be in any of our live online 30-minute meditation classes.
For ANYONE, new or existing students, seeking respite this week, we’re offering all 5 classes for $5.
Enter promo code ELECTION5 when you purchase the Online Classes 5-Pack
Register for classes on November 4, 5 and 6 to receive the Zoom links to join. You’ll also get the recording of each class, so you can listen to it as many times as you like for the next 7 days.
We’re looking forward to sharing breathing room with you! Email us at sit@withinmeditation.com with any questions.
Classes on Monday November 4th
Uncovering Clarity with Hannah Knapp
8:30-9am PST / 11:30am-12pm EST
Start your week with a clear mind. Drop in for this meditation class, and Hannah will help you transition into the work week with intention and clarity.
Open to both beginner and intermediate students, this 30-minute class includes a 20-minute guided mindfulness meditation, as well as time for Q&A. After focusing your mind with simple mindfulness techniques, Hannah will lead you in setting a clear intention for the day ahead. You'll leave with a sense of clarity and purpose.
Select Online Classes 5-Pack and enter promo code ELECTION5 at checkout
Relax, Unwind and De-Stress with Herky Chopra
5-6pm PST / 8-9pm EST
This class will help you unwind from stress & to-dos, and safely embrace the range of human emotions we experience without judgment. We'll begin with a few minutes of wisdom teaching, and then close our eyes for 25 minutes of guided meditation. Slowly, we will enter a state of relaxation & calm that will help us cope with challenges, and live with presence.
Select Online Classes 5-Pack and enter promo code ELECTION5 at checkout
Class on Tuesday November 5th
Unwind from Mind with Devon Pipars
6-6:30pm PST / 9-9:30pm EST
This class incorporates soothing soundscapes, gentle breath work, and heart-centered awareness to move us out of the anxiety of the mind and back into that sweet space of our true being. All levels are welcome. Honoring Devon's lineage of Advaita Vedanta (non-duality), this class embraces the knowledge that we essentially are what we are seeking. That our true underlying nature is love - and that love and fear cannot occupy the same space at the same time, just like light and darkness.
Select Online Classes 5-Pack and enter promo code ELECTION5 at checkout
Classes on Wednesday November 6th
Connect with Your Inner Guide with Javier García Sánchez
8:30-9am PST / 11:30am-12pm EST
You are your best teacher. Connect to your highest, deepest wisdom with this meditation to call the teacher within you. To do that, we’ll use the image of a guide, a mentor, someone you find truly inspiring and that will help you see the goodness within you.
Select Online Classes 5-Pack and enter promo code ELECTION5 at checkout
Just Sitting: Zen Practice with Shundo David Haye
12-12:30pm PST / 3-3:30pm EST
This class will draw on the deep tradition of zen meditation, through the practice of shikantaza (just sitting), with an emphasis on posture, breath, and open awareness. Shundo will weave in zen teaching stories, and there will be an opportunity to ask questions to help you establish a resilient practice.
Select Online Classes 5-Pack and enter promo code ELECTION5 at checkout