We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
WITHIN teacher Lauren Korshak just published The Mindful Relationship: Easy Exercises to Make Mindfulness a Daily Relationship Practice. We sat down with her to talk about the book, her work as a therapist, and her own personal journey as a meditation practitioner.
Read MoreWhat’s the difference between mindfulness and meditation? Let’s break it down.
Read MoreThere’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!
Read MoreWhen you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.
Read MoreWe asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.
Read MoreWe sat down with WITHIN teacher Lida Tohidi to find out how meditation retreats have changed her life, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
Read MoreWe sat down with WITHIN teacher Landra Eliopoulos to find out how she got started meditating, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
Read MoreWITHIN teacher Landra Eliopoulos offers simple ways to bring more gratitude into your mindfulness practice, and your life.
Read MoreWhat would it be like to fall in love with the present moment, as it is, without needing anything from it? Meditation doesn’t always feel easeful, but mindfulness allows you to truly experience whatever is happening, with an open heart.
Read MoreThinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.
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