WITHIN teacher Adam Moskowitz debunks some of his favorite myths about mindfulness, and offers his thoughts on what it really is.
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We asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.
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What would it be like to fall in love with the present moment, as it is, without needing anything from it? Meditation doesn’t always feel easeful, but mindfulness allows you to truly experience whatever is happening, with an open heart.
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It may not seem like it from the outside, but every time you sit in meditation, you're cultivating resilience: your ability to bounce back when life knocks you back on your heels. Here's some perspective on how meditation helps you increase resilience, from WITHIN teacher Adam Moskowitz.
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It can be hard to stick with meditation when you're wrestling with your thoughts every time you sit down. But what if you thought about that time as practice, rather than trying to achieve a particular state of mind? Here's a helpful reframing of what it means to practice meditating, from WITHIN teacher Adam Moskowitz.
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