We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Everyone has to manage their relationship with their brain and emotions every day. While the type of mental health challenges we each face and their severity varies from person to person, we all struggle with something. So how can meditation and mindfulness help you support your mental health?
Read MoreWe asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
Read MoreSheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.
Read MoreYou’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
Read MoreIt’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
Read MoreWhat’s the difference between mindfulness and meditation? Let’s break it down.
Read MoreThere’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!
Read MoreYou’re judging yourself way more than you think - and it’s wearing you down! Here are 3 ways you can practice loving yourself more while you’re meditating.
Read MoreIf you know why you want to meditate, you’re infinitely more likely to actually stick with it. And, conversely, if you don’t know why - if you’re just starting because it seems like a good idea, or your friend did it, or your boss told you to - you’re more or less destined to struggle, forget, and stop meditating. Here’s how you can get clear on your why, and get that meditation practice started for real.
Read MoreNaveed Ahmad is the co-founder and CEO of Flourish, which helps people build lasting habits. We asked him how he would go about planting the seeds of a new meditation practice. Here’s what he told us.
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