We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
While meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.
Read MoreWITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.
Read MoreSheltering in place has many challenges - but an unexpected one has been that some students are finding themselves exhausted during meditation, who never used to be before. We asked WITHIN teacher Devon Pipars - who’s been leading daily online meditation classes since the crisis began - what her advice is for students who are falling asleep when they meditate, or extremely tired afterwards.
Read MoreWhen you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.
Read MoreThe second most popular reason students start taking classes with us (after stress management) is cultivating focus. We asked WITHIN teacher Devon Pipars to explain the link between practicing meditation, and focus. Here’s what she told us.
Read MoreThere are a handful of ideas that are super helpful when you’re first learning to meditate. One of them is “beginner’s mind”. We asked WITHIN Teacher Devon Pipars how she would explain it.
Read MoreWe asked WITHIN Teacher Devon Pipars what advice and encouragement she had for us all during the holidays. Here’s what she told us.
Read MoreWe sat down with WITHIN teacher Devon Pipars to find out how she got started meditating, and get her thoughts on why it’s a practice worth cultivating.
Read MoreWe asked WITHIN teacher Devon Pipars how meditation helps you cultivate compassion, and why you'd want to do that in the first place. Here's what she told us.
Read MoreWhen you're struggling with unhappiness or discomfort, meditation - paying deep attention to the present moment - can seem to amplify the problems you're facing. Here's some helpful perspective and a specific tool to get you unstuck, from WITHIN teacher Devon Pipars.
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