We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Everyone has to manage their relationship with their brain and emotions every day. While the type of mental health challenges we each face and their severity varies from person to person, we all struggle with something. So how can meditation and mindfulness help you support your mental health?
Read MoreDr Arturo Osorio explains how mindfulness can support recovery and help prevent relapse.
Read MoreWhile meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.
Read MoreWITHIN teacher Adam Moskowitz debunks some of his favorite myths about mindfulness, and offers his thoughts on what it really is.
Read MoreWe asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
Read MoreInvesting in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.
Read MoreYou’ve probably heard that meditation can help you with a whole list of challenges – anxiety, stress, sleep, focus – but what about managing your emotions? Can meditation really make you less reactive, and more responsive, when you run into difficult situations?
Read MoreIt’s easy to tell yourself not to sweat the small stuff - but how do you actually do it? WITHIN Cofounder Hannah Knapp shares how discovering mindfulness got her started - and how it still helps her today.
Read MoreWhat’s the difference between mindfulness and meditation? Let’s break it down.
Read MoreThere’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!
Read More
