We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Investing in mindfulness and well-being practices on a consistent basis is one of the best ways to help yourself navigate the world and relate to it with more ease. Here are ten ways you can practice mindfulness, wherever you are, from WITHIN teacher Landra Eliopoulos.
Read MoreWe sat down with WITHIN teacher Landra Eliopoulos to find out how she got started meditating, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
Read MoreWITHIN teacher Landra Eliopoulos offers simple ways to bring more gratitude into your mindfulness practice, and your life.
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