We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Thinking about putting meditation at the top of that list of new habits you want to develop for the new year? Before you do, make sure you know why it’s worth it to double down on meditation, and exactly what will help you make it a real habit - and what won’t.
Read MoreSo, you're curious about doing our #MindfulStart Meditation Challenge, but you've got questions. How do you know if doing the challenge is for you? We've been getting lots of questions from people like you who are thinking about diving in. Here are our top 5.
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