Using Mindfulness to Work Through Your Kids' (And Your) Big Emotions

WITHIN's Community Manager, Tasha Brown, shares a mindfulness tool that's helped her and her family practice how to recognize, allow, investigate, and nurture emotions and feelings learning to call upon their own innate wisdom.

Hannah KnappOctober 1, 2021Tasha Brown, teacher insights, best of 2021 Comments

Meditation Beyond the Cushion: Mindfulness in Daily Life

Sitting in meditation on a regular basis is a great habit to get into - but the true benefits are reaped when the practice becomes you, and your daily life becomes meditation amidst the chaos, mundane, and routine. In this blog post, WITHIN teacher Herky Feroz Chopra shares simple ways to incorporate mindfulness into your day-to-day.

Hannah KnappSeptember 10, 2021teacher insights, Herky Feroz Chopra, best of 2021Comment

Rediscovering Yourself: An Interview with Ciara McCormack

We asked WITHIN teacher Ciara McCormack to share about her personal meditation journey. Here’s what she told us.

Hannah KnappSeptember 3, 2021teacher insights, Ciara McCormackComment

Healing and Resilience Through Meditation: An Interview with Namaste J

We asked WITHIN teacher Namaste J to share about her personal meditation journey. Here’s what she told us.

Hannah KnappAugust 1, 2021teacher insights, Namaste JComment

Nourished Through Practice: An Interview with Jonathan Borella

We asked WITHIN teacher Jonathan Borella to share about his personal meditation journey. Here’s what he told us.

Hannah KnappJuly 2, 2021Jonathan Borella, teacher insights, best of 2021Comment

The Inspiration for Starting WITHIN Meditation

Megan and I started WITHIN because we found meditating in groups so helpful for sticking with our own practice, and learned so much from our teachers and fellow students. Here’s the story behind what inspired us to create this amazing community.

Hannah KnappJune 27, 2021WITHIN story, best of 2021Comment

Great Ways to Clean Your Home’s Energy and Raise Your Vibrations

How can you make your home a better place to live, sleep, and spend your free time? One approach is to take practical steps to clear your home of negative energy while making room for new, positive energy to enter. Here’s how.

Hannah KnappJune 10, 2021tips, best of 2021Comment

Being Transformed Through Zen Practice: An Interview with Shundo

We asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.

Hannah KnappApril 30, 2021teacher insights, Shundo, best of 2021 Comments

How can I be as peaceful in daily life as I am when I meditate?

While meditation can be incredibly helpful for reducing stress and increasing your sense of well-being, what about when you’re not meditating? In this blog post, WITHIN teacher Devon Pipars shares how mindfulness can help you keep that sense of peace and presence throughout your day.

Hannah KnappMarch 26, 2021mindfulness, Devon Pipars, best of 2021Comment

How to Create a Meditation Space at Home (and Start Meditating)

We all need to take a moment of the day to make a pause and release all the stress that we accumulate in our daily lives. A great way to do this is by introducing a meditation practice into your schedule - and to do that, it’s ideal to have a designated space at home that you use only for meditation.

Hannah KnappFebruary 19, 2021tips, best of 2021Comment

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