Is it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
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Over the past year - so different from any we’ve encountered before! - we’ve offered inspiration for your meditation practice, insight about how and why to meditate, and ideas to help you bring more mindfulness into your life. Here are the 10 most-read blog posts we’ve put out there.
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We asked WITHIN teacher Kim Nicol to answer some of the most common questions students have about mindfulness.
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We asked WITHIN teacher Sonal Kalra to share how she began meditating, and what she’s learned during her years of practice.
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WITHIN teacher Adam Moskowitz debunks some of his favorite myths about mindfulness, and offers his thoughts on what it really is.
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Why are people increasingly turning to meditation? It’s more than just a buzz word - meditation and mindfulness can deeply impact your mental health and your overall sense of well-being. WITHIN teacher Sonal Kalra reflects on the increasing popularity of meditation, and why it’s happening.
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If there’s one thing that goes without question when you’re running a company that teaches meditation, it’s that the journey is the destination. WITHIN Cofounder Hannah Knapp reflects on the pleasant surprises and tough lessons that have shaped our first three years.
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WITHIN teacher Devon Pipars explores how meditation can help us reset and find the perspective we need in order to take action that’s truly helpful.
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With all the pain, anger, and frustration we’re all experiencing right now, one thing is clear: no one can sit by and be silent. This is a time for action. We asked with WITHIN Meditation Cofounder Hannah Knapp to talk about how meditation and mindfulness can fuel social action.
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We asked new WITHIN teacher Dane Greco if he would share his favorite books to inspire your meditation practice. Here are his top five recommended reads.
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