Is it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
Read More
We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
Is it a good idea to meditate between climbing into bed and actually drifting off to sleep? WITHIN teacher Adam Coutts offers his perspective and practical advice.
Read More