WITHIN Meditation teacher Shundo David Haye explains how your sitting posture can help you find deeper relaxation in meditation.
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WITHIN teacher Shundo David Haye explains how resistance to change is at the heart of human suffering - and how you can embrace impermanence, instead.
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WITHIN teacher Shundo David Haye offers insight into how meditation can fuel action in your life - and why it’s important to take what you learn in meditation “off the cushion.”
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We asked WITHIN teacher Shundo David Haye to share how he began meditating, and what he’s learned during his years of practice.
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