What’s the difference between mindfulness and meditation? Let’s break it down.
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There’s nothing like reading a great book to inspire your practice, so we asked some of our teachers to share their current favorite books. They came back with an unusual list!
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We sat down with WITHIN teacher Priya Iyer to find out how she got started meditating, and what it means to her now. Here’s what she shared with us.
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When you sit down to meditate, a blissful experience is anything but guaranteed. While most people find that a regular meditation habit helps reduce mental and physical stress, sometimes when you get quiet and listen to what’s going on inside, you find yourself facing tough stuff.
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Being mindful isn’t just about meditating - it’s also about how you experience the world around you. Here’s how WITHIN Cofounder Hannah Knapp suggests you can let spring help you build your mindfulness muscle.
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The second most popular reason students start taking classes with us (after stress management) is cultivating focus. We asked WITHIN teacher Devon Pipars to explain the link between practicing meditation, and focus. Here’s what she told us.
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We asked WITHIN teacher Adam Moskowitz to talk about his experience teaching meditation to kids and educators, and his thoughts on how (and why) to practice mindfulness. Here’s what he shared with us.
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We sat down with WITHIN teacher Lida Tohidi to find out how meditation retreats have changed her life, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
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We sat down with WITHIN teacher Landra Eliopoulos to find out how she got started meditating, and get her thoughts on how (and why) to practice mindfulness. Here’s what she shared with us.
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WITHIN teacher Landra Eliopoulos offers simple ways to bring more gratitude into your mindfulness practice, and your life.
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