We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
At some point, we've all probably realized that it's just not possible to outrun the tough stuff in life. What if, instead, you knew that you had inside yourself exactly what you needed to meet any situation you found yourself in?
That tantalizing question is exactly why meditation - and mindfulness - have been getting so much attention in the past few years. Here’s our take on how it does and doesn’t help you face those challenges.
When we talk about what we do at WITHIN, that's one of the biggest questions people have. We asked WITHIN student Atosa B. to sit down with us to help answer it.
Read MoreIt can be hard to stick with meditation when you're wrestling with your thoughts every time you sit down. But what if you thought about that time as practice, rather than trying to achieve a particular state of mind? Here's a helpful reframing of what it means to practice meditating, from WITHIN teacher Adam Moskowitz.
Read MoreElections can be such a stressful time. Voting somehow brings out the very worst in us as human beings. We temporarily forget that we're all in this together, and become obsessed with the differences between us.
The good news is that there's a way to save yourself from this quagmire - and it's not by sticking your head in the sand, and avoiding the election altogether. You can vote, engage with people you love, and stay steady through it all. Just apply these simple mindfulness techniques to respond the way you wish you could to election day anger and anxiety.
Read MoreIf you've ever tossed and turned in bed, plagued by thoughts you just can't seem to shake off at night, you're not alone. 20-40 million Americans suffer from some form of sleep disorder, whether it's occasional, or something more serious. Not only is it frustrating at the time, lack of sleep can take a toll on you the next day, affecting your focus, mood, and energy levels.
Thankfully, there's a simple yet powerful remedy for sleep issues: meditation.
It can be hard to stick with your meditation practice when you're wrestling with strong emotions. Here's some helpful perspective on why it's essential to keep at it, from WITHIN teacher Devon Pipars.
Read MoreFor 10 years, Holly’s life consisted of non-stop work around the clock as a public accountant. She was stressed and exhausted, as are many students who come into our studio looking for a reprieve from the never-ending barrage of emails, deadlines, and meetings. Then, she started meditating. Here’s what happened next.
Read MoreWhether you're just considering dipping your toes in, or have been meditating for years, these books offer helpful guidance and inspiration on meditation, mindfulness, and living a rich life.
Read MoreWe get lots of great questions from new meditators. Here's one of our favorites, answered by WITHIN teacher Devon Pipars.
Read MoreWe may not all live in the jungle anymore, but we still respond to everyone and everything around us just like we would to tigers lurking in the shadows. You're feeling the social threat of your boss, your coworkers, and technology as strongly as you would a threat to your very life. No wonder you're stressed out!
The good news is, there are quick and effective ways to shift out of the mindsets that are causing you stress, and you don't even have to leave your desk to do them. Here’s how.
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