If you've ever tossed and turned in bed, plagued by thoughts you just can't seem to shake off at night, you're not alone. 20-40 million Americans suffer from some form of sleep disorder, whether it's occasional, or something more serious. Not only is it frustrating at the time, lack of sleep can take a toll on you the next day, affecting your focus, mood, and energy levels.
Thankfully, there's a simple yet powerful remedy for sleep issues: meditation.