We may not all live in the jungle anymore, but we still respond to everyone and everything around us just like we would to tigers lurking in the shadows. You're feeling the social threat of your boss, your coworkers, and technology as strongly as you would a threat to your very life. No wonder you're stressed out!
The good news is, there are quick and effective ways to shift out of the mindsets that are causing you stress, and you don't even have to leave your desk to do them. Here’s how.
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