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Just showing up for people you love is one of the best things you can do for your relationships. WITHIN Meditation teacher Tessa Jonson offers practical advice on how to do it, drawn from her experience as both a human and a yoga and meditation teacher.
Read MoreWITHIN Meditation teacher Tessa Jonson shares how much her cat Chester continues to teach her – not just about meditation practice but also about implementing it to live a more fulfilling life.
Read MoreThere are a lot of obstacles we’ll face once we commit to getting more rest in our lives. WITHIN Meditation teacher Tessa Jonson explains the common hurdles and offers practical advice for overcoming them.
Read MoreWITHIN Meditation teacher Tessa Jonson shares a simple but powerful ritual to help you review and release the year.
Read MoreWITHIN Meditation teacher Tessa Jonson shares her personal experience with letting go of the need to control how things turn out - and how that led her to more ease, and an even better outcome than she could have imagined.
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