We love sharing insights from our teachers about practicing meditation, and ideas for infusing your life with mindfulness (check out our blog below!). But you don't need to wait for us to post again. Sign up for our newsletter to get these nuggets of wisdom right in your inbox.
How do we engage in conversations around privilege and racism constructively?
How can each of us look inside ourselves to understand our role in perpetuating both?
There are many resources available to help you uncover what you need to face, listen deeply, and show up with compassion and kindness - for yourself, and for others. Here are a few of our favorites.
Read MoreOne way to inspire your mindfulness practice is to explore perspectives and guidance that other meditators have put out into the world. Just learning about a different way of looking at meditation - why do it, how to do it, or the science behind why it works - can help reignite your own meditation practice.
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