When we first start meditating, we’re often looking for more calm, ease, acceptance, and joy - and less reactivity, overwhelm, stress, and anxiety. While it’s exhilarating to experience those benefits during meditation, have you found that you often lose them once you open your eyes and go back into your active life?
If you'd like to carry that sense of peace and presence with you throughout your day, it's entirely possible: you just need to change your mindset, and focus your attention on the present moment with mindfulness.
In the Mindful Living Course, led by WITHIN teacher Devon Pipars, you’ll examine everyday choices you previously took for granted in order to step into a place of alignment and harmony. Over the course of six weeks, you’ll learn how constant mindfulness allows you to show up in the way you want for yourself, for others, and for life.