Join WITHIN Meditation teacher Susana Cardenas for an evening of community and wisdom.
In this hour-long online gathering, you'll meet other students in our global community, and be inspired by one of our favorite teachers. You'll have the opportunity to ask Susana anything you like about leading a more fulfilling life, tuning into the present moment, and the timeless wisdom of the traditions mindfulness is drawn from.
The suggested donation for joining the gathering is $10, but you're welcome to give more or less. Registration is through Eventbrite.
How the Online Community Gathering Works
We'll use Zoom to gather online together at 6pm PST; a link to join will be emailed to you 15 minutes in advance. We recommend joining via computer or tablet (vs phone), so you can see the other participants and the event leader easily.
You'll also want to have a journal or other writing materials on-hand. Other than that, come as you are!
Click here to register for the event through Eventbrite.
Susana Cardenas is a certified yoga and mindfulness instructor through Niroga Institute. Since 2015 she has been offering classes to a great variety of groups. Originally from Colombia, Susana remembers finding in meditation and yoga a practice to support her youth and the transition to a new country.
As a first-generation immigrant and advocate for justice, she hopes to positively impact people's lives and the planet through movement, reflection, compassion, and breathing. Susana is currently based in Oakland and in honor of her roots, Susana loves to dance salsa and listen to cumbia music.
She teaches live online classes several days a week through WITHIN Meditation. Learn more about Susana and her initiative to bring closer the practice to Spanish speakers: www.susanaflow.com
Susana Cardenas (5 de marzo) es una profesora de yoga y mindfulness dinámico certificada a través del Instituto Niroga. Desde el 2015 lleva ofreciendo clases a una gran variedad de grupos. Susana recuerda encontrar en el yoga y el mindfulness una práctica para apoyar su juventud y la transición a vivir en un país nuevo.
Como inmigrante de primera generación y defensora de la justicia, espera impactar de manera positiva la vida de las personas y del planeta a través del movimiento, la reflexión, la compasión y la respiración. Susana actualmente vive en Oakland y en honor a sus raíces Colombianas le gusta bailar salsa y escuchar cumbia.
Aprende más sobre Susana y su iniciativa creando contenido de Mindfulness en español aquí: www.susanaflow.com