WITHIN Meditation Cofounder Hannah Knapp offers insight at the start of each of her Monday morning classes. Peppered with anecdotes drawn from her own life as the mom of two kids, Hannah’s brief offerings are deeply human, heart-warming and inspiring.
She’s excited to share some of her most recent nuggets of wisdom with you. Use them as a jumping off point for your personal meditation practice - or as inspiration for your day.
Being real with yourself about what you're truly committed to doing - vs what you're just interested in doing - can be a real game changer, for yourself and for your relationships. "If you're interested you'll do what's convenient. If you're committed, you'll do what it takes." - John Assaraf
Read MoreSince we can't know every facet of the human beings in our lives, we're always making up stories about what's going on for other people. What happens if we choose compassion as the lens for those stories?
Read MoreCultivating a state of "relaxed attention" in meditation is much easier when these three conditions are present - just like when you're watching a baseball game.
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