On Choosing Compassion

Since we can't know every facet of the human beings in our lives, we're always making up stories about what's going on for other people. What happens if we choose compassion as the lens for those stories?

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You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Click here to sign up for her next class!

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here!