Join WITHIN teacher Kim Nicol for a special New Year's Eve class focused on metta, loving-kindness. This meditation practice begins with directing loving-kindness toward oneself, and then expanding to all beings. By meditating together, we will create more wellbeing for ourselves and for all those in our shared world. What a lovely way to end the year, and begin a new one!
May you be happy.
May you be healthy.
May you feel safe.
May your heart feel at ease.
Class will be held at 6pm PST via Zoom, and will include a 15-min guided meditation, followed by a teaching and brief discussion. This event is free for WITHIN Members, $9 for non-members.