Elements of Mindfulness is an eight-week virtual meditation & mindfulness series incorporating evidence-based practices designed to reduce stress, and promote resilience, wisdom and ease.
You’ll learn mindfulness systematically, engaging in both formal meditation techniques, and informal practices, that you can draw on everyday to help you meet life’s demands, and connect with the joy of being human.
With the help of WITHIN teacher Adam Moskowitz, you will:
Build your personal meditation practice, step by step;
Become more present in your daily life;
Experience the support and inspiration of a committed group.
The course includes eight 75-minute virtual meetings, 7:30-8:45pm PDT on Wednesday nights, June 10th-July 29th, plus additional opportunities to build your practice, online and at home.