WITHIN
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Home About Us About Us Cofounders and Staff Teachers Classes For New Students Schedule Class Schedule Changes Memberships Private Sessions Gifts Retreats Overview of Our Retreats Day-Long Retreats Courses & Circles Upcoming Events Mindful Living Circles 28-Day Online Meditation Challenge Meditation for Pregnant Moms The Complete Meditation Toolkit Course Corporate Classes and Workshops Support for Employee Well-Being Resources & Blog Blog Conversations With Our Teachers Aware & Alive Contact Us
WITHIN
WITHIN Meditation

Aware & Alive

Practical Tips for a Fulfilling Life

WITHIN Meditation Cofounder Hannah Knapp offers insight at the start of each of her Monday morning classes. Peppered with anecdotes drawn from her own life as the mom of two kids, Hannah’s brief offerings are deeply human, heart-warming and inspiring.

She’s excited to share some of her most recent nuggets of wisdom with you. Use them as a jumping off point for your personal meditation practice - or as inspiration for your day.

Hannah Knapp.jpg
On Pain vs Suffering
On Pain vs Suffering

Experiencing pain is inevitable - but how we respond to it determines whether we suffer.

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Hannah KnappJuly 14, 2024Comment
On Making A Fresh Start
On Making A Fresh Start

Every time we take a breath, there's an opportunity to being anew. You can give yourself the gift of starting fresh at any moment.

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Hannah KnappJuly 8, 2024Comment
On Needing To Be Right
On Needing To Be Right

Being right isn't a problem - but wanting or needing to be right can create a lot of problems! You loosen the grip of needing to be right by shifting into curiosity using a technique called thought labeling.

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Hannah KnappJune 9, 2024 Comments
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WITHIN Meditation
110 Sutter Street, Suite 100,
San Francisco, CA 94104,
USA
(605) 746-4470 sit@withinmeditation.com
Hours
Mon 8:30am-12:30pm
Tue 7:45am-12:30pm
Wed 8:30am-12:30pm
Thu 7:45am-12:30pm
Fri 8:30am-12:30pm

LOCATIONS & HOURS

All of our classes are held online, typically in the morning, midday, and early evening Pacific Time (PST).

Check out the full schedule on our classes page.

Experience one of our classes - for free!

Curious what it’s like to meditate at WITHIN? Just sign up below, and we’ll send you a link to watch one of our livestreamed classes.

We respect your privacy.

Yay! We're so glad you signed up. You'll get an email in just a moment with the code to watch a recording of one of our online classes. Be sure to check your promotions folder if you don't see it right away. If you don't find it there, just send us an email at sit@withinmeditation.com and we'll take care of you.