We usually catastrophize when we’re afraid and we feel we don't have control. Reminding yourself of what's actually happening and what you CAN do helps you stop catastrophizing when it revs its engine.
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The word “acceptance” can seem negative - like giving up - but what if accepting what’s happening actually opens up the possibilities for what might happen next?
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Being still can help put us in touch with what matters to us, especially when we tune into the wisdom of our bodies.
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