On Discipline

The word "discipline" might bring up images of a taskmaster, but it can actually be your best friend. It's what helps you do whatever you're inspired and committed to doing. When you combine it with excitement, vision and passion, you unlock our ability to develop yourself.

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You can start your week with Hannah live via Zoom on Mondays at 8:30am PT / 11 am ET. She leads a 20-minute guided meditation in addition to sharing insight on how to take your practice “off the cushion” and into your daily life. Click here to sign up for her next class!

She would love to hear how you’re putting your awareness into action, and answer any questions you have. Let her know here!