Sit WITH US
Our live online meditation classes help you create space in the midst of your busy life 7 days a week.
In each class, you can expect:
Meditation guided by the teacher
Practical tools and inspiration from the teacher to help you tune into the present moment and live your life more fully
Questions and reflection with the other students and the teacher
Join us live, or watch the recording of the class later. Sign on from anywhere and experience the connection that comes from meditating with a group led by an experienced teacher.
meet hannah
I’m so excited to welcome you into our community! Here you’ll find space, support and guidance to live your life more fully.
As a mom and an entrepreneur, I get how hard it is to remember to stop, breathe, and connect within yourself and with others. That’s why I’ve made our classes easy to join no matter where you are. When you do, you’ll get the inspiration you need to access ease and joy, and navigate what’s tough for you.
I’ve brought together a community of teachers who draw on many different wisdom traditions to help you know yourself more deeply. That’s because I believe there is no “one size fits all” - we each need teachers who speak to us in a way that makes sense for where we are in our particular journey.
I hope you’ll join us for a class this week, and tap into the support and inspiration that’s waiting for you there.
- WITHIN Meditation Co-founder Hannah Knapp
In-Person Retreats
Deepen your meditation practice and nourish yourself with a meditation retreat. Join us for a day in the SF Bay Area to reinvigorate your practice, or refill your cup and rejuvenate your soul with a longer retreat.
Wellness At Work
Focus. Clarity. Ease. These may not be words you associate with your workday right now, but they could be. With the help of mindfulness and meditation, you and your coworkers can work smarter and feel better. Let us show you how.
Live Online Circles
Get the structure, accountability and support you need to make big shifts in your life with our Circles. Under the guidance of one of our teachers, you’ll meet with a small group once a week to support and inspire each other,
Memberships
$49/month — Unlimited Essential Membership
Let our community of students and teachers support you with live group meditation classes. Your membership allows you to:
Access all of our online classes: join as many classes as you wish live.
Get early access and discounts for special events: you’ll be the first to know about our in-person retreats and online circles, with members-only rates.
Learn more from our teachers: be in the room for an intimate online conversation with several of our teachers each month - for free.
Honor our teachers: help us pay them well for their presence and guidance, and give them the piece of mind of reliable income.
$69/month — Unlimited Flexible Membership
Give yourself the flexibility to meditate whenever is best for you. Your membership allows you to:
Access all of our online classes: join as many classes as you wish live, and receive the recordings of all of the classes held each day. (Each recording is available to you for one week after the class is held.)
Get early access and discounts for special events: you’ll be the first to know about our in-person retreats and online circles, with members-only rates.
Learn more from our teachers: be in the room for an intimate online conversation with several of our teachers each month - for free.
Honor our teachers: help us pay them well for their presence and guidance, and give them the piece of mind of reliable income.
Pay it forward: choosing this level of membership helps fund scholarships for students who wouldn’t be able to join our community without your help.
what our students are saying
“Since starting to meditate daily with the guidance of WITHIN, I feel wonderful. This new practice has helped me to focus, reduce stress and stay peaceful during these trying times. The teachers and staff at WITHIN are a blessing!”
“WITHIN has absolutely changed my life, internally and externally!”
“The meditation classes provide a “retreat,” healing, a safe place to be sane, a gem during a hectic day.”
“I’ve appreciated being part of this community. I’ve learned so much about myself and my practice from the amazing teachers and participants.”
“The combo of both live classes when it works for me or recordings to fit my fluctuating schedule is such a blessing!”
“Everyone is so welcoming and open to listen and generous in sharing of themselves from the heart.”
“Makes my days happier learning from all the wonderful teachers and feeling their care. It has challenged my beliefs for the better.”
“Before being introduced to WITHIN, I had never meditated in any real way. I love the teachers and have benefited so much from all I’ve learned and continue to learn! I am more aware of everything and know how to get into a calmer place easily.”
“I really notice a difference when I meditate live with other people, even on Zoom.”
“I love the community, seeing the same faces at classes week by week and the way the teachers bring everyone together. There’s a real sense of connection, both during and before/after the classes. And I definitely wouldn’t meditate as much just doing it on my own via a pre-recorded app.”
“WITHIN has given me a great sense of community. I value the time I’ve created for myself to sit and explore my thoughts and feelings, and I think it has made me a more confident and well-rounded person.”
“I love that meditation is something I look forward to now— it doesn’t feel like a chore anymore (sure, some days are harder than others, but it’s always worthwhile). The online classes make it so easy to take part while staying cozy at home (even wearing my PJs or cuddling with my cat), and it’s become one of the best parts of my day. I feel like regular meditation has really helped me to become more aware of my thoughts and emotions throughout the day, so I am not as quick to react or be carried away by these; my mental health, and even my relationships have improved as a result. I feel so grateful to have found WITHIN at a very stressful time in my life.”
