Hannah Knapp
Hannah has been meditating since 2012, when she dove in head-first with a 10-day Vipassana retreat. It was during that retreat that she realized she was ready for the adventure of pregnancy and parenting. Coming out of that experience, she knew she needed a community to practice with: there was just nothing like meditating with other people. Her passion for sharing the power of mindfulness has led her to launch (and lead) group meditations wherever she’s worked, and to start WITHIN Meditation.
Through mindfulness, she’s developed a deep resilience, focus, and capacity to love that she draws on every day, both as the mom of two children and as a start-up founder. She’s delighted to be leading meditation sessions in our online studio and in companies throughout the San Francisco Bay Area and across the country, while building an amazing team of teachers at WITHIN.
GET TO KNOW HANNAH
TAKE A CLASS WITH HANNAH
Uncovering Clarity
This class has high guidance throughout from Hannah.
Start your week with a clear mind. Drop in for this meditation class, and Hannah will help you transition into the work week with intention and clarity.
Open to both beginner and intermediate students, this 30-minute class includes a 20-minute guided mindfulness meditation, as well as time for Q&A. After focusing your mind with simple mindfulness techniques, Hannah will lead you in setting a clear intention for the day ahead. You'll leave with a sense of clarity and purpose.
All online classes at WITHIN include:
an invitation to join us live via Zoom, by phone or through your computer;
a link to watch the class later, sent to you the following morning (PT);
an opportunity to ask the teacher questions live during class.
Join us when class begins, or access the recording of the class later - whatever works for your schedule.
From wherever you are, you can experience the oasis of calm, and the energy of connection, that comes from meditating with a group, led by an experienced teacher.