Mindfulness can help you set goals, and move towards them.  In this workshop you'll learn how to choose the right goal, mindfully. And, you'll learn the SMARTIE framework and how to use it to reach your goal. You will also learn the difference between a goal and an intention, and get clear on what to do if you feel stuck or discouraged.

This live online workshop is led by WITHIN Meditation teacher Kim Nicol. She’s sharing the frameworks that she’s used and developed in her years of experience helping individuals and teams set and achieve meaningful goals. Join her for an insightful and invigorating hour and walk away with a plan to put what you’ve learned into practice in your own life.

This workshop will be held online via Zoom; the link will be provided to you via email when you register. Registration is $15.

If you’re a WITHIN Member, this is included in your membership - email us for the promo code!

Kim Nicol

Kim Nicol, PCC, is a meditation teacher and life coach. She uses appreciative inquiry and possibility thinking to help her clients create the results they want in life. She works with ambitious, heart-centered leaders to become more effective managers. Her mindfulness workshops help teams connect as humans, increase well-being, and find relief from stress and burnout.

Kim lives in San Francisco. She is a former lawyer. Learn more at https://kimnicol.com