On National Relaxation Day, join WITHIN teacher Namaste J for a relaxing guided meditation.

We’ll be gathering on Instagram Live at 1pm PDT / 4pm EDT to unwind together. Just follow WITHIN Meditation on Instagram to be notified when we’ve gone live!

Namaste J

Namaste J is a corporate professional turned certified yoga instructor and meditation coach based in Atlanta, GA.

She began practicing yoga and meditation in 2004 after the passing of her father. During that difficult time, mindfulness meditation and yoga helped heal her mind, body, and spirit. She fell in love with the overwhelming gratitude and acceptance meditation provided. Mediation invites us to channel our emotions in a positive way, and by utilizing this practice she was able to journey through depression and grief to become a healthier and happier person.

As a passionate believer that self-care is a form of self-love, Namaste J feels that meditation is a means of loving your body, your mind, and what they’re both capable of. Her philosophy is that meditation is therapy for the body and soul. There is power within the breath. There is healing within the breath. There is peace within the breath. She inspires people to try and create a habit of doing meditation to become healthier, emotionally and physically. Through meditation she will lead you on your own personal journey that deepens the connection between your mind, body, & spirit. She’ll guide you on the path towards living a high vibrational life that impacts not only you, but your community, and the world at large.

Namaste J teaches from the heart, and guided by compassion, kindness, and positivity. Whether you’re experienced or brand new, her goal is to spread the joy, positivity, love, acceptance, and gratitude that is meditation to everyone.

www.namastej.com