As we shelter in place during this global pandemic, we're all adjusting to higher levels of mental and emotional stress. The uncertainty of these times, and the new normal of working from home, can be an overwhelming combination. But with the help of a few simple tools, we can adapt, and even thrive, in these unprecedented circumstances.
Created by an advanced meditation teacher and a certified life coach, this 90-minute webinar will address the challenges presented by this current public health crisis, including:
adapting to working remotely;
juggling shared space;countering feelings of isolation; and,
sustaining healthy relationships, at home and online.
Incorporating breathwork, meditation, and mindset, this interactive workshop will equip you with the tools you’ll need to empower your life and navigate the unique challenges of this crisis.
How the Online Workshop Works
We'll use Zoom to gather online together; a link to join will be sent to you 2 hours in advance of the workshop. We recommend joining via computer or tablet (vs phone), so you can see the slides and the workshop leaders easily.
The workshop includes several writing prompts, so you'll also want to have a journal or other writing materials on-hand. Other than that, come as you are!
Registration ($20) is through Eventbrite.
About the Workshop Leaders
Devon Pipars is a teacher and blogger for WITHIN Meditation in San Francisco, as well as several yoga studios in the city. She regularly contributes content to the meditation-based app Aura Health, and is a featured voice for Core Wellness. A meditator for 16 years, Devon recently spent four years studying Vedic philosophy and deepening her practice in the Himalayas under the guidance of a master teacher. Devon is masterful at translating all she’s learned into simple terms, making her classes appropriate for first-time meditators as well as experts. No matter what your experience level, her approach effectively reduces stress and promotes well-being.
Kelsey Lettko is a certified Co-Active Coach working with people ready to make meaningful change in their lives—personal, professional, and in relationships. Her purpose is to connect others back to their own strength and power to find fulfillment, and she is a big believer in tuning into the wisdom of our highest selves to design authentic lives and strong communities. Her coaching strategy is a holistic approach to your overall wellbeing. She's combined her background working in tech with high-performers, spiritual practices drawn from yoga and reiki, and training in the co-active coaching model to design a method that is meant to guide you through the learning that needs to happen in order for you to create the life you want. She speaks the languages of a traditional workplace as well as an unconventional lifestyle fueled by purpose and intuition. If you're ready to take the leap and make meaningful, lasting change in your life, she's the partner you want by your side.