After the emotional roller coaster and information overload of Election Day, let your sanctuary be WITHIN. Join us for both silent and guided meditations, mindful tea, and compassionate company all morning.

We'll help you use this intense time as an opportunity to remind yourself that there's a space inside you that's naturally peaceful and at ease. WITHIN teachers Hannah Knapp and Nathan Maton will be guiding you in class, and offering support for your silent meditation, throughout the morning.

Join us for any part of the morning, coming and going whenever is best for you:

• 7:30-8:30am tea & silence

• 8:35-9:05am guided meditation class

• 9:10-11:20am tea & silence

• 11:30-12pm guided meditation class

• 12-12:30pm guided meditation class

Suggested donation is $10.

Register in advance through Eventbrite or just drop in.