The beginning of the year is a powerful time to pause, reflect on the lessons we’ve learned, release what is no longer serving us, and take note of the gifts that are already present in our lives.
When we take time to take stock of what we've experienced, it empowers us to make choices that increase our happiness and well-being.
This workshop is designed to give you an opportunity to reflect on 2023, zoom out and envision what you want the new year to hold, and identify clear goals, values, and intentions.
We’ll deep dive into the power of mindset, aligned choices, and gratitude. Everyone will leave with a “garden” to nurture in their new year, and an actionable plan to tend to it.
Tuesday January 30th
1pm EST / 12pm CST / 11am MST / 10am PST
Online via Zoom
Workshop Details
Developed by a certified Co-Active coach and an advanced meditation teacher, in this 60 minute workshop you will:
Allow yourself to arrive with a guided meditation
Be guided in reflection on the past year
Uncover your biggest lessons and learnings
Get clear on what you want more and less of in your life
Employ the powerful tool of gratitude
Share and connect with your team
This workshop is facilitated in a lively, engaging manner, with warm back-and-forth between the two hosts, Kelsey Lettko and Devon Pipars. Writing and reflection prompts are incorporated throughout in order to keep everyone engaged in the process of self-enquiry.
Workshop Facilitators
Devon Pipars
Kelsey Lettko
Devon Pipars is a teacher and blogger for withinmeditation.com, who also works with companies via wellness workshops, meditation sessions, and mindful communication coaching. She is a featured voice for Hyperice’s meditation training device Core, as well as a senior instructor on the Core app (hellocore.com).
Meditation is Devon’s passion and purpose. A meditator since 2002, the practice has been deeply transformative for her. After devoting four years to the study and practice of meditation under the guidance of a master teacher in the Indian Himalayas, Devon’s sessions incorporate multiple traditions and techniques including mindfulness, breath work, mantra, gratitude practice & loving kindness.
Devon is masterful at translating all she’s learned into simple terms, making her classes appropriate for first-time meditators as well as experts. No matter what your experience level, her approach effectively reduces stress and promotes well-being.
Kelsey Lettko is a certified Co-Active Coach working with people ready to make meaningful change in their lives—personal, professional, and in relationships. Her purpose is to connect others back to their own strength and power to find fulfillment, and she is a big believer in tuning into the wisdom of our highest selves to design authentic lives and strong communities. Her coaching strategy is a holistic approach to your overall wellbeing. She's combined her background working in tech with high-performers, spiritual practices drawn from yoga and reiki, and training in the co-active coaching model to design a method that is meant to guide you through the learning that needs to happen in order for you to create the life you want. She speaks the languages of a traditional workplace as well as an unconventional lifestyle fueled by purpose and intuition. If you're ready to take the leap and make meaningful, lasting change in your life, she's the partner you want by your side.