We all want to enjoy the holidays - but somehow, we become more and more stressed out as the weeks pass between now and the end of the year.
What if this holiday season could be different? What if it were filled with moments of delight, with stress banished to the sidelines?
WITHIN Meditation teacher Devon Pipars would love to give you the tools you need to navigate the rest of the season with ease.
Her live online workshop includes 45 minutes of instruction, and 30 minutes of Q&A. She'll cover healthy coping mechanisms to support yourself during the stress of the holidays, including:
mindfulness tools to keep you out of worrying and in the present moment
simple ways to support your self-care
how to access compassion for yourself and others
the importance of healthy boundaries and how to create them
You'll come out of this session feeling confident you can handle whatever comes up during the rest of the holidays with grace.
Devon will also offer a sneak peek of the meditation retreat she'll be leading in Mexico this February. A week in paradise with Devon as your guide is a great way for you to unwind and start your new year from a nourished and energized state.
Devon will go live on Sunday December 11th at 11:30am PST. Can't make the live date? No worries! The event will be recorded and made available for attendees through December 31st.
Registration ($20) is through Eventbrite. Click below to sign up!
Devon Pipars
Devon Pipars is a teacher and blogger for WITHIN Meditation, who also works with companies via wellness workshops, meditation sessions, and mindful communication coaching. She is a featured voice for Hyperice’s meditation training device Core, as well as a senior instructor on the Core app (hellocore.com).
Meditation is Devon’s passion and purpose. A meditator since 2002, the practice has been deeply transformative for her. After devoting four years to the study and practice of meditation under the guidance of a master teacher in the Indian Himalayas, Devon’s sessions incorporate multiple traditions and techniques including mindfulness, breath work, mantra, gratitude practice & loving kindness.
Devon is masterful at translating all she’s learned into simple terms, making her classes appropriate for first-time meditators as well as experts. No matter what your experience level, her approach effectively reduces stress and promotes well-being.